It has taken me awhile to find ways to get my vegetables in. I'm a fruit and meat kind of girl, but I'm learning. Every since my health issues started, I have tried to find ways to get my vegetables in since they have been a huge part of my recovery. When I started, I didn't like kale. Now, I can't get enough of them. Here's hoping you enjoy this recipe as much as I do!
Ingredients
1 Bunch of Organic Kale
Sea Salt
Garlic Powder
Olive Oil Spray
Directions
Preheat the oven to 250 degrees. While the oven is warming up, line a cookie sheet with aluminum foil and wash the individual kale leaves.
Start tearing the leaves off of the stem and place them on the aluminum foil lined cookie sheet. Spray them sparingly with olive oil. Sprinkle sea salt on the leaves as if you're salting a pan full of french fries. Dust with garlic powder and put in the oven for 20 minutes.
Once the kale has been in the oven for 20 minutes, pull them out and turn each leaf over so they can cook on the other side. There's no need to salt or put garlic powder on the other side. The seasonings that have already been put on them will be enough. Put the kale back in the oven for another 20 minutes. Let cool and enjoy!
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Ingredients
1 Bunch of Organic KaleSea Salt
Garlic Powder
Olive Oil Spray
Directions
Preheat the oven to 250 degrees. While the oven is warming up, line a cookie sheet with aluminum foil and wash the individual kale leaves.
Start tearing the leaves off of the stem and place them on the aluminum foil lined cookie sheet. Spray them sparingly with olive oil. Sprinkle sea salt on the leaves as if you're salting a pan full of french fries. Dust with garlic powder and put in the oven for 20 minutes.
Once the kale has been in the oven for 20 minutes, pull them out and turn each leaf over so they can cook on the other side. There's no need to salt or put garlic powder on the other side. The seasonings that have already been put on them will be enough. Put the kale back in the oven for another 20 minutes. Let cool and enjoy!
