Al Fresco's Chicken Sausage

Al Fresco's Natural Chicken Sausage is a another good find.  The other day my husband and I tried the Italian flavor.  It is all natural and doesn't have any nitrites or other harmful ingredients.  It is pretty good on the digestive system if your body can handle the bell peppers.  It would probably taste even better with some gluten free pasta and marinara sauce or stir fried...

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What's Gluten Free?

If you have ever wondered if you are gluten intolerant or were curious as to what has gluten or not, Publix has some great resources.  When you go into your local Publix supermarket; they have an information center when you first walk in stacked with all kinds of brochures, magazines, etc.  Look closely for the Gluten Free Guide.  They have a no-nonsense list of items that have gluten and items that don't.  It is a great to use when you are shopping and trying to find out what works and what doesn't. Some things that have...

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Chocolate Raspberry Smart Greens

Anytime I have to make a run to Buford, I purposefully go to Juices Wild in the Big Lots shopping center.  They not only have some amazing organic products, but they have a juice bar where you can order something fresh to go. One of the things that I ALWAYS get when I go there is their Chocolate Raspberry Smart Green Energy Bar.  It tastes SO GOOD!  I know I mention how most of my finds are amazing, but this is #1 on the list.  If I could eat a whole box I would. They say this bar gives you more than 100% of your daily intake...

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Talenti Sorbetto

Talenti Sorbet is AMAZING!  They have a few different flavors: Lisbon Lemon, Roman Raspberry, Sonoma Strawberry, Hill Country Peach Champagne, Blood Orange.  I've only seen raspberry, strawberry, and orange at our local Publix.  So far Roman Raspberry is my favorite. These sorbets are made with natural ingredients and is worth every penny.  Talenti also makes ice cream, but if...

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Gluten Free Pumpkin Muffins

Banana Muffin Variation These gluten and milk free pumpkin muffins are AMAZING!  They are great on the stomach and help you feel like you are eating regular bread again, except without feeling heavy afterwards.  My kids and husband love them!  I hope you love them too!  Our muffins go so fast, I have to double the recipe.  1/3 Cup Canola Oil 2/3 Cup Brown Sugar, Packed 2...

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Cellular Oxygen

This Evolv drinking water was given the name "Cellular O2 On Demand".  Researchers at Texas A&M University developed this product and has recently been put out in the market.  This water uses natural ingredients to help the body at the cellular level.  Some of the doctors who created this product used it on themselves and has seen amazing results.  Research has shown that people...

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Powerhouse Omelet

If you can't have milk, fruit, certain grains or sugar; your choices for breakfast can become pretty limited.  Here is a good alternative for breakfast that is packed with nutrition and flavor!  (Read Mo...

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Hemp Protein

When you can't do soy, milk, or whey; hemp is your next best choice.  I LOVE the dark chocolate flavored hemp protein from Manitoba Harvest!  It mixes very nicely with rice milk or hemp milk.  I especially like it with freshly pressed almond butter from Ingles. Yummmmm!  When I can have bananas, I throw them in as well.  This protein supplement helps your body get...

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Wintergreen

I first learned about the wintergreen essential oil when my chiropractor said that I have some deterioration of my L5 disk located in my lower back.  As I began researching various oils that would help with lower back pain and arthritis pain, this oil consistently came up. When using wintergreen, you do have to make sure you are careful with it and especially don't use it when you are pregnant. ...

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Myrrh

There are so many things that this wonderful oil can do.  It can purify the body of toxins, help deliver oxygen to the organs, heal bruises, remove scars, help with varicose veins, and so much more.  It only takes a little bit.  Use 2 to 3 drops on your hand to use topically or on your feet mixed with a little olive oil.  You can also mix 5 to 10 drops with some epsom salt and...

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Welcome

Welcome to my new blog!  As I am building this site to help others sift through tons of information on natural health; send me your stories of natural remedies, recipes, resources, and anything else that has helped you with your health what it has done for y...

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