Ingredients
4 Cups Spelt
1/2 Cup Hulled Barley
1/4 Cup Millet
1/4 Cup Dry Green Lentils
2 Tbs. Dry Northern Beans
2 Tbs. Dry Kidney Beans
2 Tbs. Dry Pinto Beans
4 Cups Lukewarm Water
1 1/8 Cup Local Raw Honey
1/2 Cup Olive Oil
2 Tsp. Salt
2 Tbs. Active Dry Yeast
1/2 Cup Milled Flax Seed
Directions
Mix the first 8 ingredients in a bowl and grind in a flour mill. This will make approximately 9 cups of flour. In a large glass bowl mix water, honey, oil, and salt. In a separate bowl mix the milled flour, yeast, and flax seed. Add...
Saturday, June 29, 2013
Gluten Free Blueberry Pancakes
Ingredients
1 Cup Gluten Free Flour
1 Tbs. Ground Flax Seed
3/4 Tsp. Baking Soda
1/2 Tsp. Cream of Tartar
1 Tbs. Honey Granules (Sugar Substitute)
1/2 Sea Salt
2 Tbs. Olive Oil
1 Egg
1/2 Tsp. Vanilla
1 Cup Coconut Milk
1 Tsp. Freshly Squeezed Lemon Juice
1 Cup Blueberries
Directions
Mix the flour, flaxseed, baking soda, cream of tartar, sugar, and salt together in a mixer. Add the oil, egg, vanilla, coconut milk, lemon juice and mix until blended. Add the blueberries and fold them into the batter.
Drop 2 spoonfuls of batter per pancake,...
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