Peppermint Oil

The smell of peppermint reminds me of the holidays with all the candy and various spices that fill a room.  A few years ago, my doctor recommended I get a massage as we were trying to figure out everything that was going on with my health.  So, I scheduled an appointment at a very reputable place.  Soft music was playing to calm the nerves and senses.  As the masseuse got ready to begin, he put some peppermint on my temples and on the pillow.  The scent began to fill the room.

When I asked why he uses peppermint, he said it calms the nerves and helps to relieve stress.  As time has progressed, I have learned how peppermint can help with many other things.

Peppermint has been known to help treat indigestion, respiratory problems, headaches, nausea, fever, stomach, bowel spasms and pain.  Here is a list of other benefits:

• Digestion
• Low appetite
• Motion Sickness
• Upset Stomach
• Heartburn
• Toothaches
• Clears the Respiratory Tract
• An Expectorant
• Nasal Congestion
• Sinusitis
• Asthma
• Bronchitis
• Headaches
• Stress
• Depression
• Mental Exhaustion
• Anxiety
• Restlessness
• Irritable Bowel Syndrome
• Antispasmodic
• Urinary Tract Infections
• Pain Relief
• Immune System
• Blood Circulation
• Dandruff
• Lice

One of the ways I use peppermint is in my tea.  When I buy herbal teas, I will sometimes buy some with peppermint.  When I begin to feel stressed or my digestive system isn't working quite right, I will fix myself some peppermint tea with two teaspoons of honey.  It helps me relax, calm spasms in my esophagus and in my digestive system.  If you buy a peppermint essential oil - it is not recommended for consumption.  Mix it with some olive oil and put it on your chest for respiratory problems or on the bottom of your feet for overall health. Get some peppermint tea or mints if you are wanting to consume it.  It helps everything relax.

For more information on this essential oil, visit OrganicFacts.net.

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Wintergreen

I first learned about the wintergreen essential oil when my chiropractor said that I have some deterioration of my L5 disk located in my lower back.  As I began researching various oils that would help with lower back pain and arthritis pain, this oil consistently came up.

When using wintergreen, you do have to make sure you are careful with it and especially don't use it when you are pregnant.  The only recommend usuage that I felt comfortable with is 2 drops with a 50/50 mix of extra virgin olive applied topically to the feet.  I would use a reflexology chart and apply it to the spine area, but sometimes I would apply it all over the foot.  It makes for a great foot massage!!

Caution: Wintergreen can be toxic if used directly or frequently.  Use with extreme caution.

To find out more about this oil, check Organic Facts website or the Essential Oil Desk Reference book found on Amazon.  I purchased it online at Aura Cacia's website.  Check them out today!

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Myrrh

There are so many things that this wonderful oil can do.  It can purify the body of toxins, help deliver oxygen to the organs, heal bruises, remove scars, help with varicose veins, and so much more.  It only takes a little bit.  Use 2 to 3 drops on your hand to use topically or on your feet mixed with a little olive oil.  You can also mix 5 to 10 drops with some epsom salt and put it in the tub for a nice soak.  Researchers have said that this oil will deprogram information at the cellular level and reprogram it with correct information.  Who doesn't need that!

To find out more about this oil, check Organic Facts website or the Essential Oil Desk Reference book found on Amazon.  Juices Wild in Buford, GA carries it regularly.  Check them out today!

Share your stories using Myrrh and how it helped you.

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