When you go into your local Publix supermarket; they have an information center when you first walk in stacked with all kinds of brochures, magazines, etc. Look closely for the Gluten Free Guide. They have a no-nonsense list of items that have gluten and items that don't. It is a great to use when you are shopping and trying to find out what works and what doesn't.
Some things that have gluten in them that might surprise you are:
- Broth
- Candy
- Communion Wafers
- Dried Fruits
- Prescription Medicine
- Cereal
- Some Herbal Supplements
- Ice Cream
- Imitation Seafood
- Marinades
- Cooking Spices and Seasonings
- Pastas
- Sauces and Gravies
- Soy Sauce
- Vitamin and Mineral Supplements
- Yogurts
