Peppermint Oil

The smell of peppermint reminds me of the holidays with all the candy and various spices that fill a room.  A few years ago, my doctor recommended I get a massage as we were trying to figure out everything that was going on with my health.  So, I scheduled an appointment at a very reputable place.  Soft music was playing to calm the nerves and senses.  As the masseuse got ready to begin, he put some peppermint on my temples and on the pillow.  The scent began to fill the room.

When I asked why he uses peppermint, he said it calms the nerves and helps to relieve stress.  As time has progressed, I have learned how peppermint can help with many other things.

Peppermint has been known to help treat indigestion, respiratory problems, headaches, nausea, fever, stomach, bowel spasms and pain.  Here is a list of other benefits:

• Digestion
• Low appetite
• Motion Sickness
• Upset Stomach
• Heartburn
• Toothaches
• Clears the Respiratory Tract
• An Expectorant
• Nasal Congestion
• Sinusitis
• Asthma
• Bronchitis
• Headaches
• Stress
• Depression
• Mental Exhaustion
• Anxiety
• Restlessness
• Irritable Bowel Syndrome
• Antispasmodic
• Urinary Tract Infections
• Pain Relief
• Immune System
• Blood Circulation
• Dandruff
• Lice

One of the ways I use peppermint is in my tea.  When I buy herbal teas, I will sometimes buy some with peppermint.  When I begin to feel stressed or my digestive system isn't working quite right, I will fix myself some peppermint tea with two teaspoons of honey.  It helps me relax, calm spasms in my esophagus and in my digestive system.  If you buy a peppermint essential oil - it is not recommended for consumption.  Mix it with some olive oil and put it on your chest for respiratory problems or on the bottom of your feet for overall health. Get some peppermint tea or mints if you are wanting to consume it.  It helps everything relax.

For more information on this essential oil, visit OrganicFacts.net.